Gluten Free Meatballs

Updated: May 14, 2020

Delicious and easy to make gluten free meatballs.

Joe's Gluten Free Meatballs

I love making these meatballs. They are so simple and yet delicious. You can serve them with pasta or make subs with them!

Prep time: less than 10 minutes

Cooking time: 20 minutes

Makes 20 to 30 meatballs


You can use either beef, pork, a mixture of both, or turkey to make these delicious meatballs.

  • 1 pound of ground chuck

  • 1 pound of ground pork

  • 1 small Spanish onion (diced)

  • 4 cloves of garlic (minced)

  • 1/4 cup of Parmesano

  • 1/4 cup of milk

  • 1/4 cup of fresh parsley (chopped)

  • 1/2 cup GF Panko

  • 2 teaspoons of Italian seasoning

  • Sea Salt & Pepper

  • 1 egg


  1. In a large bowl mix meat, onion, garlic, parsley, salt, Pepper, Panko, Parmesano and egg.

  2. Mix well. Slowly add 2 tablespoons of milk and mix again. Repeat this process until the meat is moist but not saturated. You might not need all 1/4 cup of milk.

  3. Gently from into individual Meatballs. Do not put too much pressure on them. If you do so, they will become very dense.

  4. Place the meatballs on a baking tray lined with parchment paper.

  5. Bake at 425 degrees F /215 degrees C for 20 minutes.

  6. Serve with your favorite tomato sauce or Joe's Fra Diavolo Sauce


#glutenfree #homecook #glutenfreerecipes #joeandtheglutenfreelife #goodeating #glutenfreecooking #glutenfreemeatballs #meatballs

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